pandemic

Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re in good company. A growing body of evidence shows that the pandemic has profoundly changed how much people exercise, not only in the United States but around the...

At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make it to the gym for leg day. But now a year after the coronavirus pandemic turned our fitness routines upside down, we’ve come to...

In these turbulent times we can’t escape the news about Covid-19 – better known as Coronavirus. It’s something that dominates our newsfeeds and TVs – holidays have been cancelled, Italy is on lockdown, and countries all around Europe are enacting their own plans to combat this viral threat...