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Here are 7 reasons why you should squat deep: 1. SQUATTING DEEP INCREASES GLUTE ACTIVITY In 2002, Caterisano et al. investigated squat depth and EMG activity of the quads, hams, and glutes. While quad and ham activity didn't change, glute max activity increased with increasing depth. I should...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-squat-challenge.jpg?itok=AtxrpA4k Per Bernal Time to make some ham hocks out of those strips of bacon you have on the...

Per Bernal Somewhere along the way, the squat—always the kind with a heavy barbell against your traps—became the demarcation line between hardcore and softcore. Make them the foundation of your leg days and you were serious. Avoid them and you were just taking up gym space. That line has grown...