partial

ATG, Parallel, or Shallow? The Right Squat for You. Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth. There are people who squat shallow because they’re ignorant or delusional. But there are others who do so for good reasons...

There’s no getting around it, the best way to stimulate the muscle into adapting, and growing bigger, is to load that muscle towards failure so that it comes back stronger. Still, there’s only so many reps that one can make before it’s time to hit the shower. Or is there? A new study suggests...

SHOULD YOUR ARM WORKOUT CONTAIN PARTIAL REPS? A cool study from 2019 should have changed the way all of us train arms (at least triceps), but for some reason didn't. It compared partial reps to full-range reps and found that the former seemed to duplicate the effects of occlusion training (blood...

Is it optimal to perform full or partial range of motion (ROM) reps? In a study by Gerard McMahon and colleagues, the aim was to identify the differences between training with a full ROM compared to a partial ROM. Recreationally active study participants in their late teens and early 20s...

Four Reasons to Use the 1.5 Method Partial Reps the Smart Way The 1.5 method is simple: Perform full reps with partial reps between each. Although 1.5 means “one-and-a-half,” quarter reps can also be used. Let’s break down the benefits and look at some different ways to use this proven...

Back in the 1800s, strongmen used a partial range of motion (ROM) exercises to impress the crowds with their feats of strength. Those old-school, strongman show-offs knew they could lift more weight, but the enthusiastic crowds didn’t know. Then partial range of motion exercises became all the...