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  1. 01dragonslayer

    Fast or Don’t Fast – It Really Doesn’t Matter

    Hey, remember when we used to believe if we didn’t eat “six small meals a day” we’d somehow damage our metabolism, turn into a big ball of adipose tissue and then, I dunno, spontaneously combust or something? Fun times. Fortunately for us––and I guess the environment––research showed this...
  2. 01dragonslayer

    You Snooze…You Win?

    By Aadam | Last Updated: July 7th, 2022 This post is taken from the Vitamin. Every Thursday, I drop some knowledge bombs on your face to help you reach your goals faster while avoiding all the bullshit. We get so caught up in trying to find the “perfect” nutrition, training, or supplement...
  3. 01dragonslayer

    The Science Of Workout Motivation: Tell Your Trainer To Shut Up!

    Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...
  4. EG News

    Is Weight Loss With the New Injectable Meds Sustained?

    Cardiovascular diseases like high blood pressure, heart attacks, and congestive heart failure remain the #1 cause of death in the world. Rising rates of obesity remain a major contributor to this sad statistic. A new class of medications, peptides like semaglutide, sold as Ozempic and Wegovy...
  5. 01dragonslayer

    Physical activity as a longevity drug | More is better

    Physical activity as a longevity drug | More is better The best longevity drug we know is exercise, websites like ours have been telling you for years. This comparison is not entirely correct. After all, a drug has an optimal dosage. If you take more than this optimal amount, the positive...
  6. 01dragonslayer

    Alternate-day fasting has health benefits for healthy people

    Alternate-day fasting has health benefits for healthy people A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new...
  7. 01dragonslayer

    The Science Of Workout Motivation: Tell Your Trainer To Shut Up!

    You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just a sample of the clichés personal trainers utter to clients during training sessions to motivate them through a workout. Motivation is after all one of the primary...
  8. 01dragonslayer

    The Science Of Workout Motivation: Tell Your Trainer To Shut Up!

    Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...
  9. 01dragonslayer

    Even If You Have A High BMI, Keep Lifting. It Works!

    Can overweight people build muscle the same way leaner people do? Or does body weight somehow prevent hypertrophy? Those were the questions a study by a group of British researchers set out to answer recently. The results are good news for people with a high BMI who are wondering if strength...
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