partner

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, but when it comes to making actual gains, the process is still an individual one. To that end, Glass has noticed that far too many people rely on their spotter to...

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone. Working out alone can feel isolating and unmotivating. According to a survey of over 3,000 men, almost 40 percent of solo gym-goers report feeling lonely while working...

Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...

According to studies, marriage brings not only a happy life but also extra weight. The first five years of marriage are especially tough, as both spouses may gain up to 30 pounds. So it’s not surprising why some people wonder how to motivate their loved ones to start watching what they eat...

Are you working out alone? Do you prefer that or have you not found the right workout partner yet? Honestly, if you aren’t training with someone else, you might be missing out on some amazing progress. The key, however, is to find the right person. In this article, we are going to discuss...

Flying solo in the gym can kind of be a drag, especially if you're going through something in your life outside of the gym. Partner up & make serious gains! Lifting alone has quite a few benefits. When lifting solo, you have complete control of program choice, load, exercise variation, starting...

Finding your ideal match in the gym for the ultimate support system. Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks pretty high on the list. If you want to make considerable progress in the gym, the person you pick...

You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just a sample of the clichés personal trainers utter to clients during training sessions to motivate them through a workout. Motivation is after all one of the primary...

Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...

According to studies, marriage brings not only a happy life but also extra weight. The first five years of marriage are especially tough, as both spouses may gain up to 30 pounds. So it’s not surprising why some people wonder how to motivate their loved ones to start watching what they eat...

MRProduction / Shutterstock Sexsomnia is when an individual gropes their partner and/or tries to have sex with them in a state of sleep. Although it’s not unheard of, sexsomnia is a relatively rare occurrence. According to sleepeducation.org, research shows that eight percent of 832 people who...

QUESTION What makes a good training parter? ANSWER I’ve always had a training partner. A training partner obligates you to keep pushing, even when you’d rather not. They also make the workout go more smoothly: Try to load a leg press with 20 plates by yourself—you’d be there all day! A...

I myself love petite/fit woman with long blonde hair and a great smile.. As i've gotten older though i realize physical attraction isn't as important as personality/honesty/loyalty