pasta

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food labels, it’s safe to say the catchphrase is here to stay. Consuming the right (or “good” carbs) can help boost athletic performance, enhance mood, and improve exercise...

If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t...

by Isadora Baum Some nights you just really need a comforting, hearty bowl of pasta. We’re talking about that good sauce, fresh basil, and a hefty grating of Parmesan. But when you’re cutting back on carbs or watching your weight, those heavenly noodles can really add up. A two-ounce serving of...

ou’re probably familiar with zucchini noodles or “zoodles,” but today there are more alternative pasta options lining grocery shelves than ever. If you’re looking for a change from the standard white flour-based pasta, it’s important to consider not only the nutrition profile, but also whether...

We’ve covered the health aspects of bread and rice, and agree that, on balance, they are delicious, nutritious and not at all “bad” like their reputation as carbohydrates tends to label them. But you might be wondering if pasta is also healthy in moderation, and how pasta alternatives like...

Da-ga/4zevar/julpho / Shutterstock Few meals are as delicious and indulgent as a heaping pile of pasta covered in sauce. Unfortunately, too many bowls of this classic carb can do a number on your waistline. Just one 2 oz. serving of wheat pasta packs more than 40 grams of carbs, making it a...

Brian Klutch Anchovies contain lots of iron, which helps with the transportation of oxygen throughout the body. No Directions: Boil a pot of salted water. Coat sauté pan with olive oil on low heat. Add tomatoes, capers, olives, garlic, ancho- vies, and tuna. Simmer, stirring occasionally...

BROWN RICE If you’re doing the gluten-free thing, brown rice pasta is a great choice. It’s also easy to digest. One drawback: It has the least amount of protein of the five pastas shown here. BRANDS WE LIKE: Lundberg and Jovial LENTIL- AND BEAN-BASED This one packs the most fiber and...

High Protein Pasta With Chicken Servings: 4 Ingredients 1 Box Of Barillo Plus Multi Grain high Protein Pasta 2 lbs Of shredded Chicken 1 Can of Diced Tomatoes (Garlic,Oregano & Basil) 2 Tsp of Oregano 1 Tbsp of Xtra Virgin Olive Oil 1/4 teaspoon salt substitute 1/4 teaspoon freshly ground...

Creamy Chicken & Shrimp Pasta Skillet Ingredients 8 ounces dry high protein pasta of your choice, uncooked (wheat if desired) PAM Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2lb baby Shrimp 1/2 cup chopped onion 1 can (14.5 oz each)...

on a much needed cheat day, 1lb of pasta with meat sauce and 1/2 loaf of garlic bread.... Life is good. :)

Creamy Chicken Pasta Skillet Ingredients 8 ounces dry rigatoni pasta, uncooked (wheat if desired) PAM� Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2 cup chopped onion 1 can (14.5 oz each) Hunt's� Petite Diced Tomatoes, undrained 1...