pastas

Da-ga/4zevar/julpho / Shutterstock Few meals are as delicious and indulgent as a heaping pile of pasta covered in sauce. Unfortunately, too many bowls of this classic carb can do a number on your waistline. Just one 2 oz. serving of wheat pasta packs more than 40 grams of carbs, making it a...

I’m getting into powerlifting but still want to stay lean. Is high carb intake essential for strength athletes? Strength athletes typically require fewer carbohydrates than endurance athletes because the carb requirements are mainly determined by the time, or duration, spent training and the...