Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


pattern

  1. EG News

    How and Why You Should Add Reverse Nordic Curls to Your Legday Workout

    The quadriceps are one of the largest muscle groups on your body, and almost every compound, lower body movement is going to involve them to some degree. From big lifts like a squat or deadlift pattern, assistance exercises like a lunge or leg press, or even “glute-focused” patterns like...
  2. EG News

    Andy Galpin Explains How to Optimize Your Sleep to Maximize Performance

    For years, renowned exercise physiologist Dr. Andy Galpin has spent years working with professional athletes and Olympians to help them be at their best when it matters most. While most of those athletes had dietitians, skill coaches, and other health and wellness experts in tow, Galpin noticed...
  3. 01dragonslayer

    TIP: THE 4 SQUAT PROGRESSIONS

    If you start with the wrong squat variation for your body type, skill level, injury history or goal, you'll wind up with a banged-up body. Now, when I say "squat" I bet the image you have in your mind is that of a barbell back squat taken to ass-to-grass depth. That is one squat pattern...
Back
Top