pelvic

Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What about yoga...

Pelvic floor health has been in the spotlight for the past few years, but the connection between it and sexual well-being is often overlooked and misunderstood. It plays a pivotal role in sexual function—from better muscle strength, better orgasms, and overall sexual health and wellness...

How to Fix Anterior Pelvic Tilt Six great exercises to fix the common problem of excessive anterior pelvic tilt. Anterior pelvic tilt is a hot topic in the ever-turbulent online fitness community. While some therapists argue it’s a normal spinal deviation, others say that it’s something to be...

Master the Hip Thrust I’ve made a career out of transforming backsides. My weapon of choice is the hip thrust. While my routines always include a wide variety of glute exercises, including the squat, the focus is always centered on hip thrusts. In my experience, hip thrusts do the best job of...