pepper

Black Pepper Extract for Better Absorption of Your Supplement Routine Taking supplements is a good way to provide full coverage for health benefits that can be gained from vitamins, minerals, herbs, and amino acids. Supplements are more popular now than ever, but did you know that adding a...

by Lauren Del Turco, CPT By now you’ve probably noticed the Internet’s massive obsession with turmeric. If you’re just catching up, turmeric is a root (much like ginger) that’s a staple in Indian cuisine—in curries, specifically—and has been utilized in holistic medicine for thousands of years...

by Jill Schildhouse Move over, salt—pepper has a new best friend. We’ve even got a celebrity name for them: Pumeric! That’s right, pepper and turmeric make the perfect, health-boosting power couple. Read on for the pairing’s three major benefits. Dynamic Duo: A Botany Lesson If you’re a fan of...

Cabbage and Shrimp over Cauliflower Rice Cabbage and Shrimp over Cauliflower Rice By Stephanie Marie Fitness Serves 2 Ingredients 1/2 pound large shrimp peeled and deveined 1 Tbsp olive oil or cooking spray 1/2 teaspoon paprika 1 teaspoon fresh thyme 1 green onions sliced ½ teaspoon all...

Sheet Pan Teriyaki Salmon with Veggies Sheet Pan Teriyaki Salmon with Veggies By Stephanie Marie Fitness Serves 2 Ingredients 8oz wild Alaskan salmon 1 cup broccoli 1 red bell pepper 1 cup Brussels sprouts 2 tbsps sugar free teriyaki sauce Instructions Preheat oven to 375°F (175°C). Set...

Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid touching hot stoves. But whichever camp you belong to, you can’t ignore the fact that hot peppers have been in the spotlight recently for their health benefits. A 2017 study by researchers at the...

When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help with weight loss and muscle-building efforts. Some people like to make a huge batch of a single protein they can...

foods/recipes

South of the border chicken Ingredients 1 cup water 1/2 cup uncooked basmati rice 1/8 teaspoon ground red pepper 1 (16-ounce) can pinto beans, drained and rinsed 1 (10-ounce) can diced tomatoes and green chiles, drained 4 (6-ounce) skinless, boneless chicken breast...

TILAPIA & SHRIMP w/ LEMON / PEPPER SAUCE Sorry guys,no picture of this one. Servings:4 Total Time: 40 minutes Ingredients: 1lb of fresh Tilapia 1lb Of Medium Shrimp,peeled & deveined 1 Tbso of Xtra Virgin Olive Oil 1/2 Tsp of Minced Garlic Half Tsp of Sodium-Free Lemon Pepper Seasoning 1/4...

I saw this one on another site. This is a really good one. Make then up and they are great for taking to work for lunch throughout the week. I hope that you enjoy them. The Wicked Sandwich of the West (Tender strips of sirloin steak, green peppers, and onions piled high on a...

F.I.S.T. Spanish Chicken Stew Servings: 8 Total Time: 1 1/2 hrs Ingredients: 8 Chicken Thighs 1/4 Cup Xtra Virgin Olive Oil 4 Red Onions (Cut into 1 inch pieces) 6 Cloves of coarsely Chopped Garlic 2 (28oz) Cans of Italian Stewed Tomatoes 3 Carrots(cut into chunks) 2 (15oz) Cans of Pinto...

Venison Steaks W/ Creamy Pepper & Brandy Sauce Total Time---20 min Ingredients: Servings: 4 Ingredients 1 1/2 lbs venison steak (I like back strap) 3 tablespoons oil 1 large shallot, minced 1 tablespoon fat free butter 2 tablespoons fresh ground...

MACARONI & TUNA SALAD Servings 2 Ingredients: 2 Cups of Barilla Plus Multi Grain Macaroni , uncooked 1 Cup of chopped celery 1 Cup of Yellow Bell Pepper ,chopped 1/2 Cup of Zucchini , cubed 1/2 Cup of Red Onion ,chopped 8oz of Tuna,packed in water,drained 1/2 Cup of Light Sour Cream 1/4 Cup...

Turkey London Broil With Steamed Veggies Ingredients: 1 1/2 - 2 lbs. turkey breast half - often known as a Turkey London Broil 2 big garlic cloves, peeled and pressed or chopped finely 1/3 cup red wine vinegar 2 tbls. freshly ground black pepper, or black and white pepper mixed For sauce...

GUIDO STYLE PEPPER & EGG SANDWICHES Makes 6 servings Ingredients: 1 Thin Italian Bread,split. 1/4 lb of Genoa salami,diced 1/4 cup olive oil, divided 2 cloves garlic, minced 1/4 cup grated fat-free Parmesan cheese 6 eggs 3 Tbsp. skim milk 1 red pepper...

Turkey Balls & Pepper Sauce Total Time: 1 hr,5 Minutes Serves: 6 Ingredients: Turkey Meatballs 1 1/2 lb ground lean turkey 1onion. peeled and finely chopped 1 small apple peeled and grated 3 tablespoons breadcrumbs 1 egg lightly...

to use ... Mine are cinnamon, cayenne, turmeric, and I'd say beet root powder, vanilla also

Was looking for a good marinade and came across this. Sounds real good! Ingredients: marinade: 1 T. tabasco sauce 2 garlic cloves, minced 1 T. honey 1 tsp. paprika 1/2 tsp. ground black pepper 2 boneless skinless chicken breast halves, sliced into strips 1 green bell pepper sliced into...

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