personal

You may think you're training hard, but are you really selecting the right weight for the rep range you're working in? This study highlights the important differences in weight selection in people who train by themselves versus those who train under the supervision of a coach or personal...

Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your workouts? Are you unsure if you’re performing exercises correctly or safely? If you answered yes to any of these questions, it might be time to consider working with a personal...

You may think you're training hard, but are you really selecting the right weight for the rep range you're working in? This study highlights the important differences in weight selection in people who train by themselves versus those who train under the supervision of a coach or personal...

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed. The first step in becoming a personal trainer is...

Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these...

If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education...

So, you have fitness goals and want results — but need help. This is where hiring a personal trainer can bridge that gap. Whether you’re looking to nail a one-rep max, drop a few sizes, get ready for competition, or just needing to ramp up your current fitness routine, utilizing a personal...

The COVID-19 pandemic has certainly forced gymgoers worldwide to not only reimagine how they work out, it’s also forced many to reinvest long-term in their fitness lifestyle. One upstart fitness app—Flexit—hopes to take fitness enthusiasts’ investment in their health by helping people train at...

Zuffa LLC / Jeff Bottari When Kamaru Usman stepped into the Octagon with Colby Covington at UFC 245, he wasn’t just fighting to defend his welterweight title—it was personal. Leading up to their bout, Covington didn’t pull any stops when it came to the line-crossing trash talk he’s notorious...

Just a little to fill everyone in since just when I get ready to roll with things something happens and I go missing. Most of you know I have asthma and have had congestive heart failure, I make plans to get back in the saddle seriously again and every time seem to get derailed. This time the...

Personal trainer faces court over steroid supply charges | Illawarra Mercury

So, say I have a friend that has slowly built up a nice little income in reselling gear. What does LE use to measure dealer or personal user. Say a stash spot was to get searched? What quantity is considered minor operation? What is the turning point that makes them pursue sales charges? anyone...

Hackers might have stolen IRS data on more than 300,000 households http://www.cnet.com/news/hackers-might-have-stolen-irs-data-on-more-than-300000-households/?tag=nl.e703&s_cid=e703&ttag=e703&ftag=CAD090e536 More taxpayers than originally thought had personal information stolen in a hack that...

Personal trainer James Blatch charged with supplying steroids at Kings Cross gym June 28, 2015 - 3:48PM Charged with supplying steroids: Kings Cross personal trainer James Blatch. Photo: Supplied Personal trainer James Blatch publicly boasted about his ability to improve the...

I've been doing some research on Vanilla Reloads yet I still cannot wrap my head around how to use these anonymously (for sellers). for buyers, it's anonymous. Go to any local store that carries vanilla reloads, purchase, and give the seller the code so that he can reload into his card. What...

So we all now know that RockShawn is a 2 pump chump - which is why his wife would rather watch TV than give up the p. But I digress. This rant is about my problems, not his. I've just recently gotten back into the gym after a 4 month sabbatical due to a new baby in the family. So 2 weeks...

Illegal motion by a skank! Lol [attachment deleted by admin]

60 (?) year old personal trainer gets controlled delivery of Chinese steroids. Source: 60 (?) year old personal trainer gets controlled delivery of Chinese steroids.

Side effects of UK's personal steroid import by mail ban being felt. Source: Side effects of UK's personal steroid import by mail ban being felt.

Forbes Security 2/26/2013 You may think of your iPhone as a friendly personal assistant. But once it’s alone in a room full of law enforcement officials, you might be surprised at the revealing things it will say about you. On Tuesday the American Civil Liberties Union published a...