personalized

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is...

The recent proliferation of direct-to-consumer genetic testing has generated a promising outlook for the future of personalized health regimens, but can you really "eat for your genes"? Well, yes and no. Genes involved in metabolic diseases and dysfunctions give us hints about how a person...