phosphocreatine

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To give you an idea of its popularity, creatine is estimated to generate 100-million dollars this year in sales. For the most part, we know what creatine...

Creatine has a very long and controversial history. Creatine ( methyl guandino-acetice acid) was discovered by French chemist Michel Eugene Chevreul in 1832. Chevreul was studying different metabolites found in meats when he first isolated creatine; he named it after the Greek word for flesh...