pictures

Why, When , & How would you best utilize a carb cycling dieting approach? This practice of rotating carbohydrates everyday is something I have personally used and have certain athletes use when getting into very lean condition, or maintaining acceptable leanness during a growth phase...

So you are ready to take that leap. Today is the day you are ready for the new you. You have used the slogan "I will start on Monday" one too many times, and for whatever the reason, you made the decision that today is game time. No more waiting until Monday; it starts right now! It makes no...

Hey, bro's and sisters ;), sorry been missing you guys, with life and long days I just had to have a sabbatical for a while. I am going to try and get a new sponsor on here and possibly rep for them not sure. As of now, I am out of commision, I drive a big rig, 18 wheeler day cab doing local...