pilates

Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the covers of glossy magazines like Playboy, Maxim, and Esquire, but her successful foray into the fitness world taught her the value of feeling great on the inside too. M&F caught up with this changemaker...

By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a requirement to be fit comes with the territory. Here, in an interview with M&F, the talented actor talks about her journey through seven epic seasons of the show and how, with...

BY BRET CONTRERAS, PHD, CSCS Yoga and Pilates are excellent forms of exercise that have numerous health benefits. I encourage you to give each a try to see if you enjoy the training. This article does not attack Yoga and Pilates methodology, it attacks the marketing tactics used by some of...