planks

Planks are special. The more you do them, the more they seem to make everything else you do in the gym better. Whether you're trying to smash a PR in a big lift, recover from a back injury, get faster on the field, or simply get better abs, planks can help. Unfortunately, planks get a bad rap...

Many lifters need to work on building core strength the right way. They think all those fancy exercises on social media work wonders until they try them. Plus, some sit all working day with a rounded back and then put themselves through more flexion by crunching like a madman. But do you know...