plans

Many men get tripped up by copying the diet of their favorite bodybuilder or hypertrophied action movie star. The problem? Well, most men don't have the genetics of a pro, they don't do the marathon workouts of a pro, and they're not using the drugs the pros are using. Heck, even guys on...

If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless other ideas registered dietitians, health coaches and well-meaning friends might suggest. When...

Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Less Time to Stuff Your Fat Face Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a...

HOLIDAY WEEKEND PLANS??? Just wanted to wish you all a happy and safe Labor Day holiday and see what you all have planned? We're just going to the lake again and grill.Toss the football and frisbee around and give the dogs a workout. Of course i'll be eating and drinking too much.But I like...

4TH OF JULY PLANS? Any have their plans made for the holiday yet? Beach early that morning for us and later we have friends and family coming over the house for bbqing and music.Will of course eat and drink too much but what can you do?LMAO. So how about the rest of you?

FATHERS DAY PLANS?? Just wondering what everyones plans are for Fathers Day? My Queen and kids are taking me to Mid-Evil Times.Its an awesome indoor Mid-Evil show and tournament where warriors do battle against one another,Jousting,sword fighting,etc.Really great show they put on.Included with...

HOLIDAY PLANS?? So whats everyones plans this holiday weekend? We're doing the beach of course and after that will have family & friends over for bbqing at the F.I.S.T. house.Plenty of food and drinking.Probably too much of both but hey,ive earned them both.LMFAO.My Queen and kids always get...