platform

By Bret Contreras Several years ago, I decided to delve more into the sport of powerlifting. Since then, I’ve competed in 3 competitions, I’ve prepared clients and training partners for competitions, I’ve attended around a dozen meets, I made friends with a bunch of powerlifters and started...

There is a lot of love and hate that surrounds the leg press. Some think it’s not very functional because you’re sitting on your butt and pressing, which resembles nothing done outside the gym. Other lifters swear by it as it allows them to lift heavy weights and build muscle without the...

So who has a meet coming up soon? My next one is March 21 2015 in Gatlinburg TN. SPF Ironman. Masters 40-44 308 Raw class. current platform PRs from my last meet are 570 squat/350 bench/535 deadlift. left ALOT of weight on the platform, most of it in deadlift. let my son and buddy talk me into...