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The typical way to meal prep is to come up with a bunch of recipes, figure out how much of what ingredients you need to make each one, then head to the store. Just doing this—never mind the actual cooking—can kill an entire evening or afternoon. There's got to be a better way, right? Well, maybe...

Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered. Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count...