posing

Posing is a fundamental aspect of bodybuilding that every competitor should be working on. All of that hard work athletes put in is verified by the way the body is presented when facing the judges. No one knows more about this than IFBB Pro League women’s bodybuilder Janeen Lankowski, who has...

Way back in the day, some bodybuilding contests were conducted by having all the competitors and the judges in the same room within a few feet of each other, which gave the judges a chance to look over all the bodybuilders, move them around, make comparisons and eventually decide what order they...

Fans and athletes that are involved in bodybuilding should pay attention when a panel of legends get together because the gems of wisdom that are shared can be beneficial for many years to come. Dennis James recently gathered such a panel for a recent episode of The Menace Podcast. Chris...

The first “Monday Night Muscle” of March 2021 was a big one. Hosts Shawn Ray and Bob Cicherillo were joined by IFBB Pro legend Chris “The Real Deal” Cormier. The star from the 1990s and early 2000s discussed a lot of topics in this full-length interview. His Documentary “I Am the Real Deal”...

The world of bodybuilding lost one of its most iconic competitors this week as Ed Corney, member of the IFBB Hall of Fame and one of the featured subjects in Pumping Iron, passed away on January 1 at the age of 85. Corney’s career began in 1967, when he entered—and won—his very first contest...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/classic-physique-stage-1109_0.jpg?itok=oFSt5WPZ&timestamp=1545314740 Chris Nicoll The men’s Classic Physique division has...

QUESTION Did you have surgery after the 2017 Olympia? ANSWER Yes, I did. I had surgery for a double hernia less than a week after the Olympia. I can’t say that I felt anything at the O, but I suspected something was off. I don’t think it affected my prep or my performance, but in...

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