posterior

According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through the new Army Combat Fitness Test (ACFT) — particularly the deadlift and leg tuck events (the latter being a cross between a pullup and a leg raise). Even if you’re...

How many times have you heard you can’t work the same muscles 2 days in a row? You’ll over train they say. You’ll have central nervous system (CNS) fatigue. Now, have you ever experienced overtraining or CNS fatigue? Yea, me either. How hard are you actually working in the gym? You might be...

The fitness industry is always looking for the next great challenge. The harder it is, the better. Well, this one will appear easy, and it should be for most of the women that read this. Men, on the other hand, could fail long before they succeed. It’s called “The Chair Challenge,” and it’s...

Posterior (rear) delts serve to figuratively and literally round out shoulder development. They are essential not only for proper arm symmetry and balance but also for back symmetry. Frequently, rear delts are underdeveloped because they are not visible when you throw up a biceps pose. Sounds...