posture

How to Fix Anterior Pelvic Tilt Six great exercises to fix the common problem of excessive anterior pelvic tilt. Anterior pelvic tilt is a hot topic in the ever-turbulent online fitness community. While some therapists argue it’s a normal spinal deviation, others say that it’s something to be...

Bad Posture Can Make You Sick Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit. Forward head posture can add significant stress to your muscles and joints. You know that. But the benefits of improving...

Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than me, will tell you that poor posture is NOT a big deal, and they’re probably correct. But believe me performing exercises to improve your posture is one of those low-hanging...

When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more. When it comes to posture, upper back strength, and completing the rounded “cap” of the deltoid, you can’t get any better than the face...

Get rid of the slouch. Research actually shows that a closed posture is less attractive to the opposite sex... which means less sex. And you've probably tried all the commonly prescribed recommendations: do pec stretches, train your traps harder, add more band pull-aparts, etc. But have those...

FROM WHEELCHAIR TO CROSSFIT Posture is the key to achieving maximum results in hypertrophy, leanness, and aesthetics. After suffering from severe hip pain that left me in a wheelchair at the age of 27 for nearly a year, I healed myself using a simple exercise therapy technique (Posture Alignment...

Of all the things we go to the gym for, posture is rarely at the top of the list. However, it is one of the most important things we can consider improving in our lives. With more and more of us stuck sitting in office chairs for a large portion of our days, it is all the more important that we...

Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train before or after work due to early mornings, late nights, or a lack of energy. You go straight from the car to the office chair, back to the car, and home to bed or the couch...

There is nothing worse than a weightlifter with big muscles and terrible posture. We’ve all seen them. You know who I’m talking about. You may even be one of them, standing in the gym with a stringer tank top and massive front delts pulling your shoulders forward. I’m not just talking about...