potato

BODYBUILDER'S BACON AND SWEET POTATO WAFFLES Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. These waffles make any "healthy" breakfast look inferior, especially when you realize they're made of bodybuilding...

by Bonnie Taub-Dix, R.D.N. Poor potatoes—they’re so misunderstood. People think that because taters are white in color and contain carbs that they’re an unhealthy food. But that just ain’t true! First, let’s talk about this ‘avoiding white foods’ myth that seems to be everywhere. We always hear...

If the thousands of fitness “influencer” accounts on social media are to be believed, the only way to shed those unwanted pounds is to ditch carbohydrates in favor of a heavy protein and plant-based diet. In recent years, the humble potato has been shunned, partly due to unsubstantiated fears...

SERVES 1 (2 PANCAKES) INGREDIENTS 1 medium-size sweet potato 1⁄2 cup old-fashioned oats 1 large egg 4 egg whites 1 tsp vanilla extract 1 tsp cinnamon 1⁄4 cup fat-free plain yogurt 1⁄2 cup sliced strawberries 1⁄2 cup blueberries DIRECTIONS Microwave sweet potato until soft. Let cool, then...

Potato-Horseradish-Crusted Mahi-Mahi Simple yet special enough to serve for company - even when you're in a hurry. 4 servings Total Time: 25 minutes Ingredients 1 cup precooked shredded potatoes 1 shallot, finely chopped 1 tablespoon prepared horseradish 1...

Thought I would post up my lean bulk diet so others might be able to base some ideas off of it and start their own. I have done diet's like this to a T without juice and hit 235 @ 13%bf. (i was doing 5500 cal instead of 4500 cal) I recently hit 238 @ 10% bf on no diet so looking forward to...