powders

So you want to lose a few pounds and heard whey protein powder may be a good idea. You heard right, a good source of protein can aid nearly all aspects of weight loss. For instance: The Atkins diet is basically a high protein diet. The Ketogenic Diet requires significant protein. And high...

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you can’t expect to build thick, 3D biceps by neglecting to eat enough of this macro...

by Perri O. Blumberg Though some people used to think protein powders were just for bodybuilders, these convenient supplements can be helpful for anyone who wants to up their protein intake—including vegans, pregnant women, and anyone who exercises a lot. While no replacement for whole-food...

Wheres the beef? Beef protein powder is of the newest forms of protein supplements available for athletes and fitness enthusiasts. It’s a protein derived from processed beef. Many of us are confused over the benefits beef protein has to offer and the advantage over whey protein supplements which...

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for...

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