Courtesy of JL Holdsworth
J.L. Holdsworth (@coach_jl) is a strength coach and world champion powerlifter who’s squatted 905 pounds, benched 775, and deadlifted 804 during competitions. When he issues advice, it’s best to listen. So, when he mentioned on a recent episode of M&F’s podcast, Reps...
British powerlifter gets suspended sentence for steroid selling website.
Source: British powerlifter gets suspended sentence for steroid selling website.
Pretty much my whole fitness career I was into bodybuilding and have gotten way more into powerlifting lately. It's just more fun haha
That being said, I'm on the last week of the Sheiko 37 program.
Here's some stats: 6' tall sitting at 218-220lbs. Decently Lean
Before Sheiko 37: 375lb...