powerlifters

Pro Bodybuilders For bodybuilders, keeping a log is not so important. Strength is critical for muscle growth but it’s not everything. Doing what many bodybuilders do and utilizing “instinctive training” can deliver excellent results over time. Once sufficient strength is built up, they don’t...

Bodybuilding vs. Powerlifting: Overview Powerlifting is a sport that involves competing to lift as much weight as possible on the squat, bench press, and deadlift for a single rep (a one-rep max). As such, powerlifters generally spend the bulk of their training time practicing these...

It's rare that PhD-types look at a bunch of studies and come out with some specific recommendations. They could demonstrate how a bunch of cats – when held upside-down from a height of two feet and then dropped – landed on their feet a thousand times in a row, but they still wouldn't jump to...

THE TALE OF TWO PAULS I've competed in both powerlifting and bodybuilding, and each endeavor taught me a lot about the other. One thing that Powerlifting Paul learned from Bodybuilding Paul was how important it is to train muscles and not just movements. That was a huge lesson. Once I left...

Instead of being so black and white when it comes to selecting your preferred training method, learn how other forms of training can benefit your end goals. When it comes to those of us who strength train, we often choose a camp to stick our flag in – it is never just strength training, we often...

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