practical

Gaining weight is a full-time job – NOT a hobby. At IFAST, we've got a slew of high-school football players whose goal is to get bigger and stronger for the upcoming season. Some are moving from defensive back to linebacker while others are moving from linebacker to the defensive line. The...

Practical tips to help parents spot children's foot problems Just part of growing up vs. the sign of a problem?managing children's health and wellness is complicated for parents, who often struggle to know which signs and symptoms are temporary and those that point to more serious concerns. As...