prebiotics

Synbiotics and Gut Health: What You Need to Know Our gastrointestinal tract is home to an incredible system of beneficial bacteria (and other microbes) that comprise the human gut microbiome. From the moment we are born, our gut microbiome begins to diversify to support our digestion, boost our...

While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of bacteria, some which are good and others that are bad. Both prebiotics and probiotics are needed to keep your digestive system in...