prehab

In our sport, it's only a matter of time before you experience an injury so my question is do you perform any "prehab" movements or workouts to help to try to prevent injuries from taking place? If you've read my training journal, you know I have a severely fucked up shoulder which I've been...

Per Bernal The Problem Chest and delt training are wrecking your shoulder joints, but you still want to be able to press decent weight without going under the knife. The Solution If your shoulders are killing you, go see an orthopedic doctor and have him or her rule out surgery (hopefully)...