prep
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My 8 week cut to vegas!
Just finished up my 8 week cut to vegas!! Went from 203.4 lbs and 13.7% body fat to 184.7 and 7.1% body fat! Loss less than 5lbs of lean mass! I could not be happier! I am up almost 34 lbs from last year at his exact date when I was 150ish. This has been he best Cut cycle of my life, but...- Fitraver
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- cutting cycle prep vegas
- Replies: 11
- Forum: Steroids General
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Fouad Abiad's Pre-Workout Meal Prep
Video courtesy of Fouad Abiad. Continue reading...- EG News
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- meal prep
- Replies: 0
- Forum: Body Building
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Maximizing Recovery During Contest Prep
Maximizing Recovery During Contest Prep By Ken "Skip" HIll You've worked so hard to get your body in contest-ready shape. Now take that extra step towards the stage with these contest prep tips. You’re pumped. You've worked hard during your offseason and made obvious changes by adding...- F.I.S.T.
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- contest muscle prep recovery
- Replies: 1
- Forum: Body Building
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S
well
I dropped down to 1 a days now with no workout in prep for the tournament. everyone else id dtarting two a days an think im ass backwards- Shasta
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- prep workout
- Replies: 2
- Forum: MMA/Fighting