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  1. 01dragonslayer

    GLUTATHIONE

    GLUTATHIONE: WHAT IT DOES AND WHY WE COULD USE SOME The functionality of our bodies is important to productive athletes, especially bodybuilders. In order to compete and have hopes of winning any sort of competition, our bodies need to look and act the part of a champion. To reach the pinnacles...
  2. EG News

    AEW Star Brian Cage: Bodybuilding and Powerbombs

    All Elite Wrestling superstar Brian Cage stands 6-feet-tall and weighs more than 270 pounds, yet he is still able to bounce around the wrestling ring like a cat. In a long, successful career that’s crossed several top promotions, including IMPACT and Lucha Undergound, the Swolverine’s...
  3. puff88

    Primo:Test Ratio

    Is there any rule of thumb around primo to test ratio? Meaning, any philosophy behind say running twice the amount of primo as you are test, or visa versa? For someone on TRT looking to give primo a first try and dosing primo around 300-400 mgs per week, would a 150-200mg dose of test per week...
  4. EG News

    Watch strongman brian shaw try to eat 25,000 calories in one epic cheat day

    Brian Shaw, the four-time World’s Strongest Man, is an absolute wrecking ball in the gym, and all that training has lent itself to some pretty epic cheat meals over the years. This time, though, the Colorado native took his cheat day to another level. To celebrate 250,000 subscribers on his...
  5. Eman

    1-test cyp

    Could someone give me some input on this compound someone that has actually ran it. I google searched it but it’s hard to believe what people say. half of them have probably never ran it. Thanks.
  6. krustus

    Iifym.. flexible dieting.. progress

    i've been following an IIFYM approach... intermittent fasting at times... but mostly just not worrying about meal frequency... just hitting the macro numbers. also not really worrying about carbs or sugar... just hitting the numbers. feel like success has been pretty good.. attached a pic...
  7. krustus

    any here practice IIFYM...flexible dieting?

    i used the principals of IIFYM and flexible dieting and followed less frequent meals for my latest transformation.. it was much more enjoyable than a 6 plus meal of the same few items.. don't get me wrong ...to hit those macros ...i still had to eat a lot of the staples...grilled chicken...
  8. MattyIce

    Tattoo progress

    3 sessions into the tat...got 5-6 remaining sessions estimated then color/shading and fill ins.
  9. GRIM

    How do you rate your

    current diet? Me its not bad but definitely not spot on especially for my genetics, definitely needs work
  10. LittleTom

    Batman VS Superman Trailer

    Thought I was gonna hate this because of Ben Affleck but it looks pretty awesome. https://www.youtube.com/watch?v=fis-9Zqu2Ro
  11. J

    SPF Ironman results

    well after what was a pretty amazing weekend, im back to work and able to sit down and write this out. i ended up getting sick after leaving Columbus from the Arnold expo a couple weeks ago. mainly just a horrible sinus infection, but i really run me down. about 4 days before weigh ins i was...
  12. halfnatty

    first time wanting to run DNP

    I'm 207 at 14 bf and I'm 5' 10 can anyone help me pick out a biggener safe cycle on how to use this shit. I wanna get down to 9 bf
  13. RS50

    UFC 170: Rousey vs. McMann

    Cat Fight time Who will take it? I'm UNDECIDED who I think will win myself. BUT I would like to see Rousey get her ass kick.
  14. N.O.V.

    Exhausted mid workout

    Seems that the last few weeks, by the time in finished with my main movement of the day I'm about to crash out. I start yawning and getting groggy before I even start my accessory movements. Any thoughts? Anyone else experiencing this? I drink tons of water and eat whole food meals before my...
  15. sityslicker1

    Some things I've learned over the years

    1. Endo/endo mesomorph look best on non aromatising aas. Test is ok with AI. Stick to cpds such as eq, npp, winny, var, tren...basically any aas that doesn't aromatize heavily. For those blasting and crusing make sure to swap aas around everytime you do a new blast. Ecto/pure meso can pretty...
  16. T

    HCG

    How long does it take for HCG to start working? My first time using it today. I used a 27G, 1/2" on my belly until my insulin pins come in. I just pinched some fat and injected there. I was going to just go straight in but I thought it might go IM instead of sub Q. Any suggestions on use? I did...
  17. 49ER

    have any of you here boned any chicks from the gym??

    I did a few times not here but a few years ago back in my home town. I had some amazing looking chicks but I was a dog and never was planning with staying with them. Although they were some great experiencesbut they all ended bad and then it was really awkward to run into them at the gym. I had...
  18. D

    Rich Piana

    Has anyone seen any of his youtube videos? I just watched a few of them where he was a guest on rics corner with ric drasin. He openly talks about gh/igf-1/steroids/cycles/training/synthol. Just about everything you would like to know he tells honestly his opinions and experiences with it and...
  19. G

    if interested in PH's, Check out Trenazone transdermal

    This stuff is pretty cool cus it's a transdermal that actually works and produces great size and strength results. One good thing about it is it's a transdermal so wont need to really worry about liver toxic's ect. The compound that produces the results is Dienolone, which was what was in the og...
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