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  1. EG News

    These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

    Your hamstrings need to both look good and perform well. Because your hamstrings act as the “brakes” during the eccentric portion of your squats, deadlifts, and for running and changing direction. This makes eccentric hamstring strength important for good form, overall leg strength, and to...
  2. 01dragonslayer

    All you need to know about GYNO.

    I am posting this thread to help answer all of the questions regarding gyno prevention and reversal, the use of letrozole and other anti-e’s. I will go over everything in very simple easy to understand language. Also we are talking about estrogen gyno here, not progesterone (but using letro will...
  3. EG News

    Prevent Training Injuries

    HYPOTHESIS Weightlifting sports such as bodybuilding, powerlifting, strongman, and Olympic lifting are characterized by heavy loads, repetitive motions, and relatively frequent high-intensity training sessions. Common chronic injuries include rotator cuff and kneecap tendinopathies as well as...
  4. E

    Ways to prevent, treat skin irritations after contact with poisonous plants

    Ways to prevent, treat skin irritations after contact with poisonous plants Poisonous plants cause the most common allergic reactions to the skin, affecting as many as 50 million Americans each year, according to the American Skin Association. University of Alabama at Birmingham associate...
  5. E

    Dr Anjali Mahto explains how to prevent risk of mosquito bites

    Dr Anjali Mahto explains how to prevent risk of mosquito bites Nobody likes being bitten by mosquitos whether it?s at home or abroad. Consultant Dermatologist & British Skin Foundation spokesperson, Dr Anjali Mahto explains how to deter the summer pests, what to do when bitten and why they are...
  6. E

    Hydrocortisone drug can also prevent lung damage in premature babies

    Hydrocortisone drug can also prevent lung damage in premature babies Research from Ann & Robert H. Lurie Children's Hospital of Chicago conducted in mice shows the drug hydrocortisone -- a steroid commonly used to treat a variety of inflammatory and allergic conditions -- can also prevent lung...
  7. E

    Study could offer new way to treat, prevent diabetes-associated blindness

    Study could offer new way to treat, prevent diabetes-associated blindness Reporting on their study with lab-grown human cells, researchers at The Johns Hopkins University and the University of Maryland say that blocking a second blood vessel growth protein, along with one that is already...
  8. F.I.S.T.

    LETRO FOR GYNO

    Read this yrs ago and found it to be amazing info that ive personally had many use with great success. LETRO FOR GYNO I am posting this thread to help answer all of the questions regarding gyno prevention and reversal, the use of letrozole and other anti-e's. I will go over...
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