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A raw, full-body six-week workout that will get your body rock solid. By Sarah L. Chadwell, NASM-CPT Want to get jacked and lean super fast? Get back to basics with a full-body, push-pull split workout. With this plan, you execute a targeted exercise for each muscle which results in...

Enough about the "Big 3" already. As a non-powerlifter and someone who trains non-powerlifters, I get annoyed with the powerlifting mentality that often seeps into the rest of the strength training world that places the bench press, squat, and deadlift on top of the exercise hierarchy as primary...

Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off! Ho hum. Yada, yada, yada. Is this how you feel about your current workout routine? Do you use the same old, same old, 3 sets of 6-10 reps for each...

WHY EVERY ATHLETE SHOULD USE TUDCA PART 1 SUPPLEMENTSUNCATEGORIZED You guys have heard me talk and briefly touch on TUDCA in previous articles but after a high amount of demand for more information on this ingredient, I felt compelled to give it a full amount of my time and efforts because it...

Greetings all - I am currently in search of a new primary care physician. I know that not all of us may be comfortable discussing where we are from or what state we live in, and may not be a great idea in general - However, was wondering if maybe there is a way for us to start some type of...