priming

When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the next level: priming. Priming involves super setting activation drills and explosive movements before your main lifts, tapping into the powerful concept of Post-Activation Potentiation...

Most of us know what priming for a cycle is so I am not going to rehash the theory, I just want to pose a question. After the priming phase is complete and we have done the work necessary for our bodies to make the most of the next cycle, does it make sense to use a long ester? The window for...