probiotics

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You prioritize fruits, vegetables and leafy greens. Meal prep is sacred and you even have meals in the freezer ready to go incase an evening of Netflix...

Synbiotics and Gut Health: What You Need to Know Our gastrointestinal tract is home to an incredible system of beneficial bacteria (and other microbes) that comprise the human gut microbiome. From the moment we are born, our gut microbiome begins to diversify to support our digestion, boost our...

by Arielle Weg Nothing ruins a road trip or night on the town quite like stomach troubles. But good gut health isn’t essential just because gas and diarrhea are inconvenient: Research has identified ties between our GI health and both our immune and metabolic functions. They don’t call the...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a...

Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the intestinal tract alone, which work closely with your enteric nervous system to signal hunger, mood...

While “prebiotics” and “probiotics” sound like tech jargon, they’re both actually ingredients that can benefit your health. Your digestive tract contains trillions of bacteria, some which are good and others that are bad. Both prebiotics and probiotics are needed to keep your digestive system in...

In recent years, there has been a lot of research done on gut health and how it affects your overall well-being — from your heart to your muscles. Although there is much more research to be done, we do know that there are certain foods you can eat that can help your gut health. Here’s a rundown...

Negative thoughts? Try probiotics Case Adams Green Med Info Tue, 14 Apr 2015 Negative thinking is defined as a spiraling of thinking that takes a person from one negative thought to the next. Often this is lightly attributed to getting up on the wrong side of the bed. But now we find it may...