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The dreaded hamstring strain usually strikes at the worst time. Personally, I’ve lost count of the number of times my hamstrings have told me, “Not today.” It wasn’t too long ago when I strained my hamstring jumping into a pool with my sons. It can happen at any time, and for me, embarrassingly...

I've long droned on, to anyone who would listen, about the prevalence of vitamin D deficiencies. I've bazooka'd readers with statistics about the role vitamin D plays in the prevention of a murderer's row of diseases ranging from cancer to cardiovascular disease and even the infectious diseases...

Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment? Have you tried everything in the book when it comes to shoulder training without an ounce of new muscle to show for it? Well, it may not...

To put it mildly, it’s not getting any better, and the best estimate is Q2 before we feel any relief. If you have been following my updates, you know there are major issues in the dietary supplement industry severely disrupting the supply chain. Part of the problem is caused by logistical issues...

Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders. Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment...

There is nothing worse than a weightlifter with big muscles and terrible posture. We’ve all seen them. You know who I’m talking about. You may even be one of them, standing in the gym with a stringer tank top and massive front delts pulling your shoulders forward. I’m not just talking about...

Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment? Have you tried everything in the book when it comes to shoulder training without an ounce of new muscle to show for it? Well, it may not...

It wasn't that long ago that I loaded 700 pounds on the barbell and prepared to quickly dismantle the deadlift. It was not to be: My grip gave out at knee level. My training partner, Paul Leonard, laughed and said, "You're finally strong enough to have a grip problem." He was right. It's great...

Alright so i get 5 bottles of AAS from a trusted source. I go through 3 bottles already no problem. Now i crack open a bottle of test e 300. 1 of the other bottles ive used has been test e 300 no problem. I did 1/2 ml fri. In shoulder. Swole up red painful. Tues. Do another 1/2 ml. In glutes...

Why Your Groin Hurts When You Squat By Jill Fanslau, 26 min. ago The pain in your hip could signal a much bigger problem. If the hip joint were a pickup truck, it’d be a Ford Ram. It’s built tough. But the 21st century is challenging the very architecture of the joint. And it’s not because...

on gear that is dosed low...npp100, 1-test cyp 150, and mast e 200... wanted to up the amount of 1-test and npp.. so i did a 1.5ml of each in a 3ml shot then the mast e and trt test in another.. is there a better way or once you are up in the doses more shots are the thing... anyone do over...

Well as you know I have been having real bad numbness in my hands for about 2 months now, thought it was a pinched nerve and it would work its way out but never did, went got a massage and that didn't help, figured it was the HGH so I cut that back to a real low dose and although the problems...

So I was doing a 8 wk of var and I noticed by week 5 I had NO appetite for things. This normal for anyone else?

I've had acute patella tendonitis so bad I couldn't climb stairs and I've also had tennis elbow...my doc had me on Celebrex 200mg 3 times a day at the height of problem, I used some deca 50mg a week for 16 weeks and cured it....the tennis elbow my doc wanted to inject but I see this as a last...