prowler

UfaBizPhoto / Shutterstock For an effective lower-body workout with a serious dose of conditioning, it’s hard to beat the classic sled. Unless, of course, you’ve got a prowler at your gym. This very particular piece of equipment is similar to the sled—in fact, it’s a type of sled—that’s...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-sled-push-crossfit-workout-1109.jpg?itok=FvvsWA4L pixdeluxe / Getty Four weeks of 10-yard sprints with a Prowler sled...