pulldowns

There’s more than one way to “give you wings,” and this one doesn’t come in a can. Lat pulldowns target the broad, flat, winged-shaped muscle coveted by many lifters. Although pull-ups and chin-ups remain the gold standard for building the lats, lat pulldowns and the kneeling straight-arm...

If you want your stubborn back to start growing, you need to attack it from all angles. And you need to do it with more focus on tension rather than just how much weight you can throw around. Try these exercises. ▶️ The Eagle Pulldown Find the cable setup that's most comfortable and best...

The musculature of the back, when developed correctly, can give off the look of real, true strength. Wide, flaring lats, coiled and detailed rhomboids and teres muscles send the message of a true warrior in the gym. To get this wide look is a no-brainer – you have to perform some sort of pull...

The age-old debate of whether lat pulldowns or pull ups are superior for maximum back development has been going on for quite a while. With the new invasion of the functional philosophy quickly gaining its proverbial ground over the last few years, it would seem it is an easy choice. Of course...

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