pulley

A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be adjusted based on user preference to effectively activate specific muscle groups. Upper body cable exercises build broad shoulders, stronger...

Per Bernal As you’d expect, building huge arms requires a solid foundation of free-weight exercises over the course of years, including moves like close-grip bench presses, dips, and French presses, as well as barbell, dumbbell, and preacher curls. Yet Elssbiay—guided by his trainer, Ahmad...

I did several years ago anyone else get into actual fight?