pulling

If you want to build a back so thick it looks like you could wrestle a grizzly bear (or at least haul in every grocery bag in one trip), your pull-day workouts need to go beyond the basics. Sure, lat pulldowns and barbell rows are solid, but repeating the same old pull day exercises will only...

HERE'S WHAT YOU NEED TO KNOW... The guys with the greatest pulls in history pull from a dead stop, not by trying to reach peak velocity before the bar collars smash into the plates. Starting off any pull with a sharp jerking movement doesn't help you lift more weight and can injure you. A...

Make Your Shoulders Bulletproof Fix Your Shoulders With Pulling Exercises Whether your goal is to build a jacked upper body or crush a bench PR 23, you have to push some serious weight to accomplish it. And if you’ve been training hard for years, your shoulders are probably feeling those heavy...

I chose this question because so many folks have a hard time finding ways to train the big pulling muscles at home or while traveling. Rather than neglect this crucial aspect of training, let’s dive in and identify a few ways to pull, no matter where you are! Yes, it’s easier to find ways to...