pulling

HERE'S WHAT YOU NEED TO KNOW... The guys with the greatest pulls in history pull from a dead stop, not by trying to reach peak velocity before the bar collars smash into the plates. Starting off any pull with a sharp jerking movement doesn't help you lift more weight and can injure you. A...

Make Your Shoulders Bulletproof Fix Your Shoulders With Pulling Exercises Whether your goal is to build a jacked upper body or crush a bench PR 23, you have to push some serious weight to accomplish it. And if you’ve been training hard for years, your shoulders are probably feeling those heavy...

I chose this question because so many folks have a hard time finding ways to train the big pulling muscles at home or while traveling. Rather than neglect this crucial aspect of training, let’s dive in and identify a few ways to pull, no matter where you are! Yes, it’s easier to find ways to...