pullover

Yes. And Here's Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping...

TAGS BACK, CHEST, EXERCISE COACHING, TIPS The decline pullover is one of the most effective variations of the standard pullover exercise. Unfortunately, when performed on a traditional decline bench, it minimizes one of the key benefits of pullovers: core and abdominal recruitment. Although...

1. Kneeling Cable Pullover The kneeling cable pullover (sometimes referred to as the “kneeling straight-arm cable pullover”) is almost identical to the regular standing cable pullover. The only difference is that you’re kneeling, not standing during the exercise, which some people find offers...

What Is a Cable Pullover? The cable pullover (also called the “cable lat pullover” or “lat prayer”) is a lat isolation exercise performed using a cable machine. To perform the cable pullover, grip a handle attached to a high cable pulley, take a few steps backward until your arms are stretched...

The dumbbell pullover may be the best old-school exercise you are not doing. It was a favorite of the bodybuilding greats, including Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates. This exercise helped get their massive chests and backs that were the envy of the bodybuilding world. If...

A lot of folks don’t know whether the dumbbell pullover targets the back or the chest. In this video, Scott breaks down the dumbbell pullover exercise, and how slight changes in its technique can change the point of emphasis of the exercise to either target the pecs or the lats. Breaking Down...

Chest style Always did these standing, either 2 hands or 1 at a time. Just recently added seated as well and man LOVING the stretch. I work all 3 variations in as well as others. How you do them? I also do DB pullovers but more limited as my gimp side makes them not as effective