punch

Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s something deeply satisfying about the “pop” of a glove connecting with a heavy bag or the exhilarating rush of delivering a bone-crushing blow. But mastering the art of the haymaker, the powerful...

Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer and kickboxer. He has a 7-0 record as a boxer, and he was 22-1 in kickboxing, with the career highlight coming when he became the International Sport Karate Association (ISKA) World Heavyweight...

Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and although the action star trains hard for all those highly physical stunts, he owes much of his fitness discipline to family lineage. Muscle and Fitness sat down with the 6’5”...

Knockouts of the Day: Check Out This Pair of Off-the-Cage Superman Punches If any MMA movie ever is to be believed, the Superman Punch is not only the defining strike of our fine sport, but one that is both attempted and landed with 100% percent accuracy, be it in a sparring match, street...

Hey guys, I'm new to the board, but not so much the game, still learning. Anyone ever try Carnivor protein, and Carnivor mass ? I recently stopped incorporating it in my pre and post shakes cuz I'm goin thru some shit right now. But have to say when I was taking it, I actually saw some decent...