pushdowns

ABS LIKE FRANCO One of the best ways to work the rectus abdominis is actually tricep pushdowns, if you do them like this. Anyone who's ever done them this way ends up very sore from it. I actually learned this from Franco Columbu. He hated training his abs and simply figured out a way to train...

Seated Plate-Loaded Press Machine 3 Sets Of 8-10, 1 Backoff Set Of 12-15 Choose a unilateral machine to work each side separately and even out any imbalances. If you don’t have this machine, you can use dumbbells instead. Warm-up with some lighter weight and then hit 3 heavy sets of 8-10 reps...

Tri Tip #1 I wasn’t blessed with the greatest genetics for triceps, but I learned to work with my body structure. You have to be open-minded with the exercises you choose. I learned very early that skull-crushers (lying triceps extensions) weren’t the only exercise for tris, contrary to what a...