pyramid

THE PYRAMID, CORRECTED The USDA food pyramid should actually be inverted, minus the sugar aspect. Sugar is best avoided, but fat, vegetables, and protein should make up the bulk of your diet. Keep in mind, fat contains 9 calories per serving as opposed to 4 calories in both carbs and protein...

It might be the challenge you need to give yourself a swift kick in the pants. A pyramid is a collection of sets in which you do any given exercise starting with higher reps during the initial sets and progressively fewer reps as you work your way through the pyramid. Basically, reps start high...

Burst through your plateau and start making gains with reverse pyramid training. Learn all about reverse pyramid training and give the sample workout a try! Set personal records in the gym with this Reverse Pyramid Training workout. The sample RPT MASS 3 day split is perfect for intermediate...

The Benefits of Reverse Pyramid Training According to a study published in the Journal of Sports Science and Medicine, training in a moderate rep range (8-12 reps) allows for better muscle gains while training in the heavy rep range (2-4 reps) allows for better strength gains1. With Reverse...

Set personal records in the gym with this Reverse Pyramid Training workout. The sample RPT MASS 3 day split is perfect for intermediate lifters looking to bust through a plateau! Reverse Pyramid Training (RPT) is a training style in which the first set of a given exercise is performed with the...

By now, you probably follow Larry Wheels on Instagram (@larrywheels) and know that the 24-year-old powerlifting/bodybuilding phenomenon is constantly pushing his limits in the gym. It seems that he can take virtually any lifting technique and create his own amped-up version, and his latest...

cardio bro?

Confessions of Naval Intelligence Officer-JFK Assassination, UFO’s, ET’s, the Giza Pyramids and Cydonia Mars Connections 25 Oct, 2015 by Dave Hodges In Part One, I promised an answer to two questions as a result of my father’s work in Operation Paper Clip. By the way, they did not refer to...

Brothers and Sisters...I wanna get some advice. I'm considering running my test E in the following cycle Week 1 = 500 week 2 = 625 Week 3 = 750 week 4 = 875 Week 5 = 1000 week 6 = 875 Week 7 = 625 Week 8 = 500 Total would be 6500mg. If I run the same amount on a steady dose it would be a...