quick

I get this question a lot: Is there a difference between abs and core training? And the quick answer is yes! A better answer, however, would be, Yes, but … Technically, the abdominals are part of the larger “core” group of muscles. Most folks consider the abs to be the small muscles in the...

Look i have massive amounts of protein powder but atleast once a day for a quick meal i might crack 5 or 6 eggs and drink em down. Im pressed for time and its quick. Ive never had a problem does anyone else do this?

Quick recap I was bored today did a ton of searching reading etc almost every scientific type site disputes the Test E half life I read. Now I didnt save the searches or links but did a real quick search to give you an example again this is only a quick example and nowhere near what I all read...