quinoa

STUFFED QUINOA PANCAKES Servings: 3 filled pancakes. Pancake Ingredients: 3.5oz of Quinoa Flour 8 1/2 oz of Low-Fat Milk (you can also use Almond Milk,Soy Milk,Coconut Milk) 2 Eggs 1 1/2 Tsp of Baking Powder Filling Ingredients: 7oz of Fat-Free Feta Cheese 3oz of Fresh Spinach...

Spicy Seafood Stew Notes: To have quinoa and stew ready at the same time, start quinoa once you've added the potatoes to the stew. YIELD: Makes 4 servings Ingredients 1 tablespoon olive oil 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise 2 cloves garlic, peeled and minced 1...

Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and extremely healthy, high protein meal. This recipe will not disappoint. Servings: 5 Ingredients: 2 cup quinoa, uncooked 24 ounces cooked chicken 2 cups salsa 1 cup chopped raw onion Diced...