racks

The squat can be a tough exercise because you don't "know" when you've hit the proper depth. To fix that issue and avoid having someone call out the right depth for every rep, set up a band going across the power rack so that every time you go down your butt will touch it. That way you'll learn...

http://blog.americanspice.com/index.php/make-your-own-beef-jerky/ I check this blog for recipes every now and then. Figured this would be a great one to share. Note the temp change. He said he needs to change it to 160* 5-8 pounds of super lean beef. 1 extra sharp knife 1 large 2 gallon...