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Shopping for fat-loss supplements can be a bit confusing. After all, many of them have some of the same ingredients, so what makes one better or worse than the other? Also, some of them use the herbal versions of other compounds. Are those as good? Or are they even better? And just because one...

You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. Or, more likely, you are one of the people who *thinks* you know what it’s about, but still make fundamental errors with it. No matter which one you are, or even if you do for sure get RPE...