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It can happen to anyone. One day you’re drinking green juice, hitting the gym and sleeping a full eight hours. The next … you’re waking up on a pile of fast-food wrappers. Making healthy lifestyle changes isn’t easy. But rather than banging your head against a wall each time you slip up, just...

Do you ever get pin marks like this? Is this a reaction to EO maybe? [attachment deleted by admin]

Wondering what fellow powerlifters are using for intra workout carbs. I used fortify from complete nutrition before and really liked it. It was a blend of waxy maize, dextrose, malto etc. What do you guys use?