reality

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine is one of the safest, most effective supplements out there. It’s only natural that with such prosperity there will come a few false accusations...

Does eating at night make you fat? Do you need a cheat day? Is fruit bad? Do calories in fiber count? Find out the answers to 8 common diet and weight loss myths. In this article we take a look at some common nutritional myths that arise when individuals are looking to lose body-fat. The paradox...

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine is one of the safest, most effective supplements out there. It’s only natural that with such prosperity there will come a few false accusations...

Ever watch those workout videos w the pros? They go to the gym in whatever town they're in at the moment. One thing I noticed about it is that they're basically the only buff mutherfuckers there??? All the other people around them are all skinny, super old, super fat, out of shape. U never see...